J.R. Hernandez

Product Description

Reducing anxiety, overcoming depressive moods, or dismantling distorted thoughts are some of the goals you can achieve in my sessions. Throughout my career, I have refined a distinctive and effective methodology that facilitates individuals in overcoming their emotional obstacles and achieving their personal goals. I also have had the privilege of residing in nearly every corner of the globe, a journey which has endowed me with an expansive and diverse pool of knowledge. This profound understanding permits me to seamlessly integrate and connect with the nuances of your culture and belief systems.

While my consultations do not take place in the context of psychotherapy, nor are they designed to treat specific pathologies, my training at the Higher Institute of Psychological Studies in Spain has provided me with the essential techniques and competencies to conceive an intervention approach inspired by the principles of Cognitive-Behavioral Therapy.
With my guidance, you will learn to identify, understand, and manage thought patterns that may be affecting your emotional state and behavior, and you’ll acquire the tools and techniques that will enable you to achieve your wellbeing. Best of all, first session is on the house if, after the evaluation, I consider that you need to see another specialist.